Length: 1.5 Hours

Instructor: Renee Lewison - Instructor at the Center for Mindfulness at University of California San Diego (UCSD)

Location: Learning Unit 2-201

The Intro to Meditation is an amazing opportunity for you to learn the basics of meditation from instructors at UCSD's Center for Mindfulness.  Discover new ways to overcome stress while amplifying the focus and clarity you need to be successful!