Length: 1.5 Hours

Instructor: Amy Saloner LCSW, NTP

Location: Multi-Purpose Room

With so many new diets and strategies around nutrition, how are we to discern the right information to keep our bodies healthy and fueled? In the Fundamentals of Nutrition we’ll explore the physiology, mindset and practical skills related to nutrition and health. Amy Saloner LCSW, NTP will draw from cutting edge science, ancient practices and creative strategies to maintain health and well-being during our busy and complex lives.