Thursday, April 27 th

(Workshop, 7:00 – 8:00 PM)

Instructor: Dr. Matthew Perry & Dr. Kevin Grayson

Location: COL Multi-Purpose Room

CEU: 0.3 per session

Do you spend long hours staring down at your phone or computer? The average person’s head weighs 11 pounds! As we move, the pressure & weight on our neck and upper back skyrocket. The Cervical spine includes the first 7 vertebrae in your spine and more than 20 muscles which helps to support your head. Proper cervical health has been proven to reduce headaches, improve sleep quality and enhance focus and productivity at work. Join Physical Therapists Dr. Matthew Perry (PT, DPT) & Dr. Kevin Grayson (PT, DPT) as we discuss the benefits of healthy posture, how to move in an efficient and safe manner, as well as some practical exercises to relieve pain & increase stability of neck and shoulders.