Thursday, February 23, 7:00 – 8:00pm

Location: COL Multipurpose Room

Instructor: Dr. Matthew Perry

CEUs: 0.3

Were you ever told to sit up straight as a child? Back pain is the leading cause for disability each year across the world. With long hours behind the computer and more sedentary jobs than ever, it’s important to understand how to effectively and efficiently manage your posture for a healthy lifestyle. Join Physical Therapist Dr. Matthew Perry (PT, DPT) as we discuss the benefits of healthy posture, how to set-up a safe work station and practice some exercises to relieve pain and increase core strength.