Length: Single Course, 1 Hour, .3 CEUs
Date: Saturday/ April 6
Instructor: Terri Rucker
Famly Yoga with Terri is filled with engaging sun salutations, breathing games, creative movement, dance, and safe yet challenging yoga poses. Included in her classes are discussions about self-regulation and time to practice how to notice when someone needs to settle or find peace instead of lashing out or hurting another. There will be partner and group poses that foster empathy and support. Alongside their parent(s), kids (ages 3-10) will feel safe to participate and/or to just watch the class. This will be a great time of learning together and for parents to add to their tool boxes of mindful parenting.
Terri Rucker has been teaching yoga for youth and adults since 2004. She has 12 years of experience at Chula Vista Elementary School District teaching 2nd grade and Poway Unified School District teaching kindergarten. Along with her California K-12 Teaching Credential, she has certificates from Beth Shaw’s YogaFit-RYT 200, AFAA Practical Pilates, Silver Age Yoga Community Outreach (SAYCO), Mindfulness Meditation Teacher (MMT), and Shana Meyerson’s Mini Yogis teacher training for kids yoga. Terri has developed a light-hearted teaching style that keeps her younger and more mature yoga clients active yet safe and understands the limitations that these yogis may have.
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