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Nutrition: Craving & Crowding Out

  • Campus of Life: Multi-Purpose Room 10785 Pomerado Road San Diego, CA, 92131 United States (map)

Length: 1 Hour

Instructor: Einav Miller - Einav is a health coach certified by the Institute of Integrative Nutrition, NYC. She is a proud veteran of the Isaeli Air Force (IAF), with a BA in Behavioral Science and an MBA in Healthcare Management. 

Location: Multi-Purpose Room

They are often unexplainable and usually accompanied by negative emotions. But could cravings actually be good for us? In this unique workshop you will explore how cravings can promote your health, how to analyze cravings while developing an effective way to naturally reduce them without staying hungry!

Benefits of this workshop:
* Reduce emotional eating
* Remove guilt and self-blame
* Improve self-esteem and confidence
* Detect and treat nutrients' deficiencies
* Gain back control of your life!

Earlier Event: August 6
Intro to Yoga
Later Event: August 20
Intro to Yoga