Sunday, February, 27

(4:00 – 5:00PM)

Instructor: Maria Baird

Zoom Meeting: TBA

Our life seems to get busier by the minute with non-stop news, social media, and increasing work and family demands. It seems that we have more mental and physical clutter in our life..... So how about a new beginning? Join us and explore the benefits of giving room for the things you really want and need.

We will discuss some simple yet effective ways to help you declutter your mind in no time by getting rid of all that non-essential mental baggage and more. Maria Baird is a co-owner of the American Schools of Martial Arts in LA and North Carolina. She has been traveling around the US teaching topics such as mindfulness, gratitude, and prayer as well as teaching martial arts in her schools.