Wednesday, December 21st

(7:00 – 8:00pm)

Deanna Padilla

COL Multi-Purpose Room

Experience a holistic approach to releasing stress & anxiety in this Sound Bath Immersion workshop. Through integrated breath work, gentle yoga postures, guided meditation, aromatherapy, and the magical vibrations of the 7-chakra aligned crystal singing bowls, you’ll be supported and nurtured through the process of self-healing.

Multidisciplinary Yoga and wellness instructor Deanna Padilla leads a series of breathing techniques to calm the sympathetic nervous system, eliciting the relaxation response and opening the body to releasing muscle tension through gentle flowing movement. Transitioning to a guided meditation, experience the soothing sound of the crystal bowls, bringing you into a deep state of relaxation and emotional release.