Wednesday, October 12 th (7:00 – 8:30pm)

Instructor: Deanna Padilla

Location: COL Multi-purpose Class

Experience a holistic approach to releasing stress and anxiety in this Sound Bath Immersion workshop. Through integrated breath work, gentle yoga postures, guided meditation, aromatherapy, and the magical vibrations of the 7-chakra aligned crystal singing bowls, you’ll be supported and nurtured through the process of self-healing.

Practice breathing techniques to calm the sympathetic nervous system, eliciting the relaxation response and open your body to releasing muscle tension through gentle flowing movement and yoga postures. You’ll rest in Savasana with a guided meditation, then experience the soothing sound of the crystal bowls to bring you into a deep state of relaxation and emotional release.