Monday / October 4 (a single session)

(7:00PM - 8:30PM)

Instructor: Deanna Padilla

Prerequisite: None

Location: Campus of Life

Experience a holistic approach to releasing stress and anxiety in this Sound Bath Immersion workshop. Through integrated breathwork, gentle yoga postures, guided meditation, aromatherapy, and the magical vibrations of 7 crystal singing bowls, you’ll be supported and nurtured through the process of self-healing.

Practice breathing techniques to calm the sympathetic nervous system, eliciting the relaxation response, and open your body to releasing muscle tension through gentle flowing movement and yoga postures. Deanna Padilla is an experienced yoga teacher who started her career as a dancer. She has been teaching yoga, sound immersion, kombucha making, and mindful knitting at Campus of Life, at her studio, and all around San Diego.