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Yoga: Yoga4Family with Terri

Course Dates: Saturday/ July 20th & August 24, 2019

(2 sessions; 10:00 AM – 11:00 AM)

Location: COL Multi-Purpose Room

Instructor: Terri Rucker

Prerequisite:  None

Number of credits: 0.3 CEU for each session or 0.6 for the full course

Course Description:  Family Yoga with Terri is filled with engaging sun salutations, breathing games, creative movement, dance, and safe yet challenging yoga poses. Included in her classes are discussions about self-regulation and time to practice how to notice when someone needs to settle or find peace instead of lashing out or hurting another.

There will be partner and group poses that foster empathy and support. Alongside their parent(s), kids ages 4 and up will feel safe to participate and/or to just watch the class. This will be a great time of learning together and for parents to add to their tool boxes of mindful parenting.

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Earlier Event: July 18
Mindful Yoga & Anatomy (2 of 7)
Later Event: July 20
Mindful Parenting & Baby-Meet