Length: 4-session course (1.5 Hours each session)
Sundays/ October 28; November 18; December 2, 23
Instructor: Beth Hogan & Deanna Padilla (Dec 23)
Location: COL Multi-Purpose Room
Whether you are looking to adopt a plant-based lifestyle or to incorporate more nutritionally-sound meals into your routine, this course will inspire and empower you to live a healthier life. We will examine the fundamentals of plant-based food nutrition and help you cook a few delicious simple meals to enhance health, energy, and longevity. Some of our sessions may include hors d'oeuvres, desserts, Kombucha Crafting, and slow cooker dishes.