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Compassion & Mindfulness for Stress Reduction (3 of 4)

  • Campus of Life: Multi-Purpose Room 10785 Pomerado Road San Diego, CA, 92131 United States (map)
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Length: 4-week Course (1.5 Hours each session)

Wednesdays/ November 7, 14, 28; December 5

Instructors: Noriko Morita Harth & Renee Lewis - Instructors at the Center for Mindfulness at University of California San Diego (UCSD)

Location: Multi-Purpose Room

This course (90-minutes weekly) is designed to help you understand the essence of mindfulness and compassion practices and to incorporate them into your daily life. In a step-by-step process, you will discover the nuts and bolts of mindfulness through informal practices and formal meditations. This may be a good foundation to participate in the more comprehensive 8-week Mindfulness-Based Stress Reduction and programs offered at the UC San Diego Center for Mindfulness.

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Earlier Event: November 27
Interior Home Design (2 of 2)
Later Event: December 2
Discover Your Family Roots (2 of 2)