Length: 6-week Course (1 Hour each session)
Dates: Mondays, December 3, 10, 17; January 7, 14 & 21
Instructors: Beth Hogan
Location: Multi-Purpose Room
Mat Pilates is a low-impact fitness class design to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips, and glutes. Through a series of floor exercises, the workout helps build, sculpt, and tone these muscles, giving your body a long, lean look. You will also explore the benefits and how Pilates can aid not only in flexibility but also help to improve your posture. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. Beginners are welcome! This class is designed for all levels of fitness as modifications are provided for every movement.