Length: 4-week Course, 1.5 Hours each session, 1.8 Total CEUs

Dates: Wednesdays/ May 15, 22, 29; June 5

Instructors: Noriko Morita Harth - Instructors at the Center for Mindfulness at University of California San Diego (UCSD)

This course (90-minutes weekly) is designed to help you understand the essence of mindfulness and compassion practices and to incorporate them into your daily life. In a step-by-step process, you will discover the nuts and bolts of mindfulness through informal practices and formal meditations.

This may be a good foundation to participate in the more comprehensive 8-week Mindfulness-Based Stress Reduction programs offered at the UC San Diego Center for Mindfulness. This is a continuation course from last semester; however, new students are also welcome.

If you did not enroll in this class during registration, please contact Ilana De Laney to RSVP.