Thursdays /May 13,20;  June 10,17

(6:30PM – 7:15 PM)

Zoom Meeting https://us02web.zoom.us/j/85626144140?pwd=RGx1TU5qdFBoSWdMMEpxOE9TVzBNUT09

Join us for a Slow Yoga course to learn how to use PROPS (strap, block, chair and wall) to gain good posture, strengthen your muscles and deepen your yoga practice. Explore how you can find more GROUNDING, EASE, and POSTURE ALIGNMENT in your body which will result in RESILIENCE so you can bounce back in challenging times! 

Let Ilana know if you’d like to borrow a yoga strap and block. The following is an outline for the month.

Terri Rucker is a certified yoga and mindfulness instructor who has been teaching yoga for youth, adults, and seniors since 2004