Instructor: Beth Hogan

Wednesdays/ May 12 & 19th

6:30 - 7:15 PM

Location: COL outdoors & in-person (with guidelines – TBA)

Join Zoom Meeting 

https://us04web.zoom.us/j/76878736569?pwd=L1NvMlRLbXR0M1MzRXNXenJZMXdQQT09 

Science proves that a regular meditation practice can calm the mind and create a quiet awareness that brings us to our true selves. Explore a short 30 -minute meditation practice that will begin the introduction on the topic and continue with a various guided meditation to settle the mind.  Join us in comfortable street clothes and in a comfortable seat - on a mat, on a cushion, on your couch, or in a chair; nothing fancy is required to meditate and no prior experience is necessary.