Summer 2019 - Electives

Tuesdays, July 23rd 30th at 7pm

(2 session course) 7:00-8:30PM

Instructor: Yvonne Lazarto

Location: COL Multi-Purpose Room

Prerequisite:  None

CEU: 0.45 for each session or 0.9 CEU for the total course

Course Description:  Self-care is the practice of taking an active role in one’s own well-being and happiness. A regular practice of self-care one can feel, less stress, empowered and inspired to life their best life. This class will allow participants recognize various components of practicing good self‐care and to identify positive ways in which they care for themselves and ways to improve self‐care. There will be a breath work meditation practice and some minor fun movement with music.