Summer 2019 - Electives
Tuesdays, July 23rd 30th at 7pm
(2 session course) 7:00-8:30PM
Instructor: Yvonne Lazarto
Location: COL Multi-Purpose Room
CEU: 0.45 for each session or 0.9 CEU for the total course
Course Description: Self-care is the practice of taking an active role in one’s own well-being and happiness. A regular practice of self-care one can feel, less stress, empowered and inspired to life their best life. This class will allow participants recognize various components of practicing good self‐care and to identify positive ways in which they care for themselves and ways to improve self‐care. There will be a breath work meditation practice and some minor fun movement with music.