STRENGTH TRAINING

Mondays at 5:30 PM

3.5 credits full course

Campus of Life Education Center

Discover the science behind strength and conditioning in our weekly classes led by world champion coach Javier Zaruski. These sessions will blend cutting-edge health science with effective strength training techniques to enhance your physical performance and overall well- being. Coach Zaruski's program emphasizes evidence-based methods that improve muscle function, increase endurance, and promote long-term health.

Throughout these classes, you will explore how proper strength training can impact your metabolism, bone density, and cardiovascular health. With a focus on both the mechanics and the physiological benefits of each exercise, these sessions are ideal for anyone looking to understand the science behind their workout routine.

Javier Zaruski has an extensive background in strength training and athletic performance, combined with a deep understanding of the health sciences that inform effective training
strategies. 

His approach is designed to not only build muscle but also to optimize your overall health and fitness. Join these sessions to enhance your strength with scientifically backed techniques and expert guidance.