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Vinyasa Flow Yoga (3 of 3)

  • Campus of Life: Multi-Purpose Room 10785 Pomerado Road San Diego, CA, 92131 United States (map)

Length: 3-week course, 1 Hour Per Session, 0.9 Total CEUs

Dates: Mondays/ February 11, 18, 25

Instructor: Deanna Padilla

This slower-paced, alignment focused class builds the foundation for a Vinyasa flow yoga practice. By bringing awareness to the subtler details of Sun Salutations and various standing and seated postures, this class offers the new yoga practitioner the space to learn and grow, and the advanced practitioner the opportunity to refine and get deeper into the poses.

This class will build strength, flexibility, and mindfulness. Suitable for all levels, including beginners.

If you did not enroll in this class during registration, please contact Ilana De Laney to RSVP.

Later Event: February 27
Introduction to Excel (3 of 6)