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The Foundations of Optimal Nutrition Workshop

  • Campus of Life: Multi-Purpose Room 10785 Pomerado Road San Diego, CA, 92131 United States (map)
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Length: 2 Hours

Instructor: Amy Saloner LCSW, NTP

Location: Multi-Purpose Room

This workshop is designed to expose participants to a broad range of issues and information relating to aspects of personal health.  This is not as much about learning what to eat as it is about creating a nourished lifestyle that is the cornerstone of disease prevention and optimal well-being. This introductory workshop will focus on what is gut health and why is digestion so important to our whole body functioning, including our moods, immune and brain health.

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