Length: 2 Hours
Instructor: Amy Saloner LCSW, NTP
Location: Multi-Purpose Room
This workshop is designed to expose participants to a broad range of issues and information relating to aspects of personal health. This is not as much about learning what to eat as it is about creating a nourished lifestyle that is the cornerstone of disease prevention and optimal well-being. This introductory workshop will focus on what is gut health and why is digestion so important to our whole body functioning, including our moods, immune and brain health.