Monday(s), August 14, 21, 28

Time: 7:00 PM – 8:00 PM

Instructor: Jenny Tekel

Location: Multi-Purpose Room

CEU: 0.3 per lesson

Jenny Tekel, avid student and long-time resident at Campus of Life will be leading an uplifting, gentle workout to invigorate the body and prepare your mind for the week ahead. This beginner-friendly program focuses on building long, lean muscle through lightweight resistance exercises & practical bodyweight movements. At the conclusion of each class participants will experience the power of Positive Affirmations which can lead to improved self – worth & confidence at work or home.