Monday(s), November 7 & 14

Time: 7:00 PM – 8:00 PM

Instructors: Jenny Tekel

Location: COL Multi-purpose Room

Jenny Tekel, avid student and long-time resident at Campus of Life will be leading an uplifting, gentle

workout to invigorate the body and prepare your mind for the week ahead. This beginner-friendly program focuses on building long, lean muscle through lightweight resistance exercises & practical bodyweight movements. At the conclusion of each class participants will experience the power of Positive Affirmations which can lead to improved self–worth & confidence at work or home.