Bi-weekly class: Tuesdays & Thursdays/ September 7, 9,14,23 28, 30th

(7:00 AM –7:45 AM)

Instructor: Master Maria Baird

Prerequisite: None

Zoom Link - TBA

Let’s get moving and feel great from early morning! In this bi-weekly class, we will explore how to develop a strength and stretch routine and explain why this practice is important. We will also focus on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body. Maria Baird is a co-owner of the American School of Martial Arts in Burbank. She has been an instructor of martial arts for over 34 years.