Elective 2021

Friday/ January 8, 2021

(5:30 PM –6:15 PM)

Instructor: Maria Baird

Location/Zoom Meeting https://us02web.zoom.us/j/868958621?pwd=NlRlNER6Qy9vM2dqOTNNQzA1a2xsUT09

Prerequisite:  None

Imagine being in a state where you are complete with everything in your life, where you feel deep contentment and joy, where you can face life’s challenges with balance, and openness and love. 

It’s part of our culture to use “grateful” and “thankful “ but  how does one embody Gratitude from a set of feelings to a state of mind?

In this workshop you will explore what is Gratitude, what are some techniques for invoking this practice AND how to live in gratitude and make it a habit, a part of your life. When you live in an attitude of gratitude your life literally changes around you. With thanksgiving around the corner what a perfect time to start! 

Maria Baird is a co-owner of the American Schools of Martial Arts in LA County. She has been traveling around the US teaching topics such as mindfulness, gratitude and prayer as well as teaching martial arts in her schools.