Summer Elective -2020

Tuesdays/ July 7, 14, 21, 28;

Mondays/ August 3,10,17,31

(6:00PM – 7:00PM)

Instructor: Beth Hogan

Zoom Meeting: https://zoom.us/j/98685494927

Instructor availability to meet: Per request

Prerequisite:  None

Join us for a class that combines the principles of Pilates with other movement and strength building modalities. All you'll need is some space to move, a yoga mat or towel for the floor, and your smile.  All levels are welcome! 

Mat Pilates is a low-impact fitness class designed to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips, and glutes. Through a series of floor exercises, the workout helps build, sculpt, and tone these muscles, giving your body a long, lean look. You will also explore the benefits and learn how Pilates can help to improve your posture and protect your back from injury.

Beth Hogan, a certified Yoga and Pilates instructor is an experienced educator and teacher. After years of experiencing the life-changing benefits of yoga, she left her job in corporate training to pursue a career in yoga and fitness. Beth has a vast experience in group fitness including advanced training in teaching yoga and meditation in military communities through Warriors at Ease.  Beth teaches both group and private yoga classes throughout San Diego.