Spring Semester 2020 | (4 week course; 7:00PM - 8:30PM)

Wednesdays / April 22 & 29th | May 6, 1 & 3rd

Instructor: Deanna Padilla Instructor availability to meet:

Per request - Please call the office to make an appointment

Office phone: (858) 800-2115

Location: 10785 Pomerado Road San Diego

Room: COL Multi-Purpose Yoga Room

Prerequisite:  None CEU: 0.45 per session; 1.8 per course

Explore a Vinyasa yoga practice, a slower-paced, alignment-focused class By bringing awareness to the subtler details of Sun Salutations and various standing and seated postures, this class offers the new yoga practitioner the space to learn and grow, and the advanced practitioner the opportunity to refine and get deeper into the poses.

This class will build strength, flexibility, and mindfulness. Suitable for all levels, including beginners. Deanna Padilla: After retiring from a career as a professional dancer, Deanna discovered yoga, and soon found herself wanting to learn more about this ancient discipline that incorporated physical exercise with the well-being of the mind and spirit.

With a Yoga Interdisciplinary 200 hour teacher certification Deanna has taught well over 4,000 hours of classes, including Yoga Teacher Trainings. She is registered with Yoga Alliance as an experienced yoga teacher and continuing education provider. She is also certified as a Sound Therapy Practitioner and Advanced Reiki Practitioner. Her heartfelt desire for her students is that they leave her class feeling more joyful, more peaceful, and more self-aware.