Fall Semester 2019-2020

Saturday October 12th

(5 monthly sessions; 10:00 AM – 11:00 AM)

Location: 10785 Pomerado Rd  

Room number: Multi-Purpose Yoga Room

Instructor: Terri Rucker

Prerequisite:  None

CEU: 1.5

Yoga for all ages with Terri is filled with engaging sun salutations, breathing games, creative movement, dance, and safe yet challenging yoga poses. Included in her classes are discussions about self-regulation and time to practice how to notice when someone needs to settle or find peace instead of lashing out or hurting another. There will be partner and group poses that foster empathy and support.

Alongside their parent(s), and other adults kids will feel safe to participate and/or to just watch the class. This will be a great time of learning together and for kids and adults to add to their tool boxes of mindful parenting. Please note that this course can be taken in individual sessions or the full course. Terri Rucker has been teaching yoga for youth and adults since 2004.

She has 12 years of experience at Chula Vista Elementary School District teaching 2nd grade and Poway Unified School District teaching kindergarten. Along with her California K-12 Teaching Credential, she has certificates from Beth Shaw’s YogaFit-RYT 200, AFAA Practical Pilates, Silver Age Yoga Community Outreach (SAYCO), Mindfulness Meditation Teacher (MMT), and Shana Meyerson’s Mini Yogis teacher training for kids yoga.