Fall Semester 2019-2020

Mondays, December 2, 9 & 16th

(7-week course; 7:00PM – 8:00PM)

Instructor: Terri Rucker

Location: 10785 Pomerado Road San Diego

Room: COL Multi-Purpose Room

Instructor: Terri Rucker

Prerequisite:  None

CEU: 2.1

Join us for a 7 week course and explore strengthening and releasing tension in your spine through awareness of the chakras. We will start at the tail bone (root chakra) and learn about each one of the 7 energy centers going up the spine to the crown of the head.

The seven chakras are the root (red), navel (orange), solar plexus (yellow), heart (green), throat (blue), brow (violet), and the crown (white). In yoga philosophy, the chakras are connected to physical characteristics of our bodies, the way we live, communicate with others, perceive our careers, and treat ourselves.

Each chakra is represented by a color in the order of the rainbow colors. During each class, it will be fun to wear the color of the chakra we are learning about. This course is for all body types and levels and uses slow mindful yoga to heal, invite resilience, promote optimal brain health, and reduce pain. Terri Rucker has been teaching yoga for youth and adults since 2004.

She has 12 years of teaching experience at Chula Vista Elementary School District teaching and Poway Unified School District. Along with her California K-12 Teaching Credential, she has certificates from Beth Shaw’s YogaFit-RYT 200, AFAA Practical Pilates, Silver Age Yoga Community Outreach (SAYCO), Mindfulness Meditation Teacher (MMT), and Shana Meyerson’s Mini Yogis teacher training for kids yoga.