Fall Semester 2019-2020

Tuesdays/ November 5, 12 & 19th

(10 -week course; 7:00PM – 8:00PM)

Instructor: Beth Hogan

Location: COL Multi-Purpose / Yoga Room

Instructor availability to meet: Per request

Prerequisite:  None

CEU: 3.0 per course

Mat Pilates is a low-impact fitness class design to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips, and glutes. Through a series of floor exercises, the workout helps build, sculpt, and tone these muscles, giving your body a long, lean look. You will also explore the benefits and learn how Pilates can help to improve your posture and protect your back from injury.

While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends. Beginners are welcome! This class is designed for all levels of fitness as modifications are provided for every movement. Beth Hogan, a certified Yoga and Pilates instructor is an experienced educator and teacher.

After years of experiencing the life-changing benefits of yoga, she left her job in corporate training to pursue a career in yoga and fitness. Beth has a vast experience in group fitness including advanced training in teaching yoga and meditation in military communities through Warriors at Ease.  Beth teaches both group and private yoga classes throughout San Diego.