Thursday, July 25, 2019, 7:00 PM – 8:00 PM
Length: 7-Week Course, 1 Hour Per Session, 2.1 Total CEUs
Dates: Thursdays/ July 11, 18, 25; August 1, 15, 22, 27
Instructor: Terri Rucker
Join us for a 7 week course about your anatomy. Let's get scientific while learning the function, looking at images, and feeling a specific muscle during our slow mindful yoga classes. Here are the muscles/body parts that we will learn about: transverse abdominis, erector spinae, pectoralis major, iliopsoas, biceps femoris, piriformis, and finally the vagus nerve. This course is for all body types and levels and uses slow yoga and movement to heal, invite resilience, and reduce pain.
If you did not enroll in this class during registration, please contact Ilana De Laney to RSVP.